What do you know about Yoga?

 Postures, stretching, bending and twisting like a pretzel, right? Or maybe sitting cross legged and saying "om" over and over? Well, you are partially right. Poses and and meditation are a part of this practice, but there is so much more.

Eco-Friendly Yoga Mat

There are so many different types of this practice, but what a lot of people don't know is that it entails pretty much everything that encompasses your life.
Our intention for this page is to be a simple guide for you to help sort out the aspects beyond the "exercise" as well as the different types that you may want to try. We'll also provide you with lots of great additional resources to help you along the way. Find out so much more....
 http://www.peacefulorganicplanet.com/yoga.html