Yoga - More Then You Know
What do you know about yoga? Postures, stretching, bending and twisting like a pretzel, right? Or maybe sitting cross legged and saying "om" over and over? Well, you are partially right. Poses and and meditation are a part of this practice, but there is so much more.
Our intention for this page is to be a simple guide for you to help sort out the aspects beyond the "exercise" as well as the different types that you may want to try. We'll also provide you with lots of great additional resources to help you along the way.
We hope to inspire you to start your practice today, at your own pace so that you can find more time to enjoy the wonderful benefits of health and wellness that this practice will provide to you!
to find out more about yoga read on here: