Meditation to Quiet the Mind
Meditation is something we each can benefit from on a day to day basis. The stresses of the world and day to day living are a major contributing factor to our health, balance & wellness. It's really guite simple...when you get out of balance it shows up in your health and your interactions with the world. We have, however, a wonderful form of balancing ourselves, and that is with meditation.
Quieting the mind That's what it's all about. Find a comfortable place you can sit upright, propping your back on something at first to get the benefit of a straight spine during your experience.
Einstein shared one of the keys to his genius when he said, "Imagination is the preview of life’s coming attractions." Visualization is the art of using your imagination to "preview your life" in your mind's eye. But first, you must be clear about what you want and then imagine the perfect outcome of it. See yourself excelling at the work, lounging in the home, abounding in the abundance, or loving the relationships that you dream about. When you visualize something you want, you activate and energize your own vibration so that it can begin to resonate in harmony with your desire and set in motion the process of drawing it to you. Get emotional about it though. Allow yourself the supreme joy of actually feeling what you are picturing to supercharge your visualizations.
Check out the rest of this great Meditation guide including a library of guided meditations FREE!