Yoga - More Then You Know
What do you know about yoga
? Postures, stretching, bending
and twisting like a pretzel, right? Or maybe sitting cross legged and
saying "om" over and over? Well, you are partially right. Poses and and
meditation are a part of this practice, but there is so much more.
There are so many different types of this practice, but what a
lot of people don't know is that it entails pretty much everything that
encompasses your life.
Our intention for this page is to be a simple guide for you to
help sort out the aspects beyond the "exercise" as well as the different
types that you may want to try. We'll also provide you with lots of
great additional resources to help you along the way.
We hope to inspire you to start your practice today, at your own pace so that you can find more time
to enjoy the wonderful benefits of health and wellness that this practice will provide to you!
to find out more about yoga read on here: